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进入初秋季节,天气逐渐凉爽同时也开始日渐干燥,这个季节里润肺止咳最重要。饮食稍有不慎容易引发咳嗽等气管疾病。润肺去燥,是秋季饮食调理中要注意的。01藕:滋补养生,健脾开胃藕是东方蔬菜之王,清热疏郁,含钙、磷、铁及丰富的维生素C,富含多酚类物质,可以提高免疫力,还可抗衰老。把藕加工至熟后,其性由凉变温,虽然失去消淤、清热的性能,却变为对脾胃有益,有养胃滋阴、益血、止泻的功效。新鲜莲藕榨汁加蜂蜜,有助解除烦
Into the early autumn season, the weather gradually cool at the same time also began to dry, the most important lungs cough this season. Cautious diet easily lead to cough and other tracheal diseases. Runfei to dry, autumn diet conditioning should pay attention to. 01 lotus root: nourishing health, spleen and appetizer lotus root is the king of oriental vegetables, heat and depression, calcium, phosphorus, iron and rich in vitamin C, rich in polyphenols, can improve immunity, but also anti-aging. The lotus root processed to cooked, the nature of the cold by the temperature, although the loss of decontamination, heat performance, but it is beneficial to the spleen and stomach, nourishing the stomach, blood, diarrhea effect. Fresh jujube juice plus honey, help relieve annoying