排球作为体育器材或教材内容的一种,可以将其运用到田径训练中,作为田径训练的调味品,以此来克服枯燥感、疲劳感,激发学生的练习兴趣,提高训练的积极性,增加练习难度,提高练习效果,使学生掌握田径技术技能,并全面发展学生的身体素质。下面介绍排球在田径训练中的几种常用方法。一、蹲踞式起跑练习方法:蹲踞式起跑的前提下,在后蹬腿的前面放一个泄气的排球,起跑后蹬完成后快速抬腿 Volleyball as a kind of sports equipment or teaching material can be applied to track and field training as a condiment for track and field training in order to overcome the feeling of dryness and fatigue and to stimulate the students’ interest in practice, increase the enthusiasm of training and increase the practice Difficulty and improve the effect of practice so that students master track and field skills and skills, and comprehensively develop the physical fitness of students. Here are some common methods of volleyball training in track and field. First, the squat-type start-up Practice: squat-type start under the premise of putting a deflated volleyball in front of the kick after kick-off after the start of rapid leg lift