21世纪,健身不仅是时尚,更是一种趋势,是一种生活态度,它代表的是积极健康的生活方式。这种生活方式包含了方方面面的问题。其中,运动中的补液是相当重要的一环。让我们看看专业运动员是怎么做的吧!在比赛的中场休息或训练的间歇,我们常常看到运动员们仰头畅饮。他们喝的是白开水吗?不是。因为白开水不仅会造成血液稀释,使更多的水分由汗液中丢失,还容易产生机体的电解质平衡紊乱。那么,他们喝 The 21st century, fitness is not only fashion, but also a trend, is a way of life, it represents a positive and healthy lifestyle. This lifestyle includes all aspects of the problem. Among them, exercise fluid is a very important part. Let’s take a look at how professional athletes do it! During the midday breaks or training sessions, we often see athletes drink their heads up. Do they drink boiled water? Because boiled water will not only cause hemodilution, so that more water loss from the sweat, but also prone to the body’s electrolyte balance disorders. Well, they drink