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谨防“黑色星期一”双休日本来是用来养精蓄锐的,而在一些西方国家,却引出了一个令人心惊的数字——无症状心脏病在星期一的猝死率,竟占一周心脏病猝死的95％,人们称之为“黑色星期一”。究其原因,是人们在双休日放纵自己,吃喝玩乐过度造成的。这就给我们提出一个问题:怎样科学安排双休日的活动,以创造一个精神饱满的星期一?注意点有五:吃要科学,喝要有益,玩要适度,乐得其所,睡要适时。与磁铁共眠有利健康晚上睡觉,在枕头下面放一块磁铁,能使你第
Beware of “Black Monday” Weekends and holidays in Japan are used to recharge your batteries. In some Western countries, however, one alarming figure is cited: the sudden death rate of asymptomatic heart disease on Monday actually accounts for one week’s heart Sudden death 95% of the disease, people call it “Black Monday.” The reason is that people indulge themselves on weekends, eating and drinking caused by excessive. This raises a question for us: how to scientifically organize weekend activities to create a full-fledged Monday? There are five points to note: to eat science, to drink should be beneficial, play moderate, well-deserved, sleep to be timely. Sleep with magnet Good night to sleep, put a magnet under the pillow, can make you the first