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体育活动的展开离不开一副好身体,好身体的基础在于肢体技巧和充沛的体能。肩肘倒立技术是一种技巧性很强的活动项目,一来是对学生腰、腹、髋的力量考验,只有腹肌有着足够的力量才能保持这个动作的基本形状;另一方面是对学生自身平衡感的考验,左右臂和大小腿的协调配合需要长时间的锻炼。在训练各种技术性动作的过程中融入对女生补偿性的体能练习,既能够增加技术的协调性与表现力,还能够增强体质,使得技术与体能达到和谐统一的程度。
Physical activity can not be started without a good body, good body is based on physical skills and plenty of physical fitness. Shoulder and elbow upside down technique is a skillful activity project, one is the strength of students waist, abdomen, hip test, only the abdominal muscles have enough strength to maintain the basic shape of this action; the other hand, the students themselves Balance test, the coordination of the left and right arms and legs need long hours of exercise. In the process of training a variety of technical actions into the compensatory physical exercises for girls, both to increase technical coordination and expressiveness, but also can enhance physical fitness, so that technology and physical fitness to achieve the level of harmony and unity.