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<正>提起哪种蔬菜膳食纤维较高,好多人只会想到有丝的芹菜、莲藕等,不过其实真正高纤的大有食物在。营养学家及自然疗法师伍雅芬(Arlene)为大家推介十大"隐形"高纤食物,让你有足够选择,令到饱足感维持到,就不会因肚饿而天天想吃东西!
十大高纤食物助消脂
【摘 要】
：
<正>提起哪种蔬菜膳食纤维较高,好多人只会想到有丝的芹菜、莲藕等,不过其实真正高纤的大有食物在。营养学家及自然疗法师伍雅芬(Arlene)为大家推介十大"隐形"高纤食物,让你
【出 处】
：
南腔北调
【发表日期】
：
2016年5期
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