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健康分三个层次:个人健康、家庭健康和社会健康。其中最重要的是家庭健康。家庭健康不仅是个人身心安宁、事业成功、生活幸福的源泉,而且还是社会健康的基石和保证,因为家庭是社会的细胞。现实中要做到家庭和睦,夫妻恩爱,敬老爱幼,其乐融融,不是很容易的。人体健康的60％掌握在自己手里,而家庭健康几乎全部掌握在自己手里。
Health is divided into three levels: personal health, family health and social health. The most important of these are family health. Family health is not only a source of personal well-being, career success and happy life, but also the cornerstone and guarantee of social health because families are cells of society. In reality, it is not easy to be at home harmoniously, with loving husband and wife, and respecting the old and young, and enjoyable. Sixty percent of human health is in their own hands, and almost all family health is in their own hands.