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一、心态1.进考场前,怎样调节心理?临进考场前,最好不要与同学扎堆,以免紧张情绪相互蔓延.可以独自静处一会儿。入考场前20分钟甚至半个小时之前.回味一下当天马上要考试的科目。走进考场时,一般还有10分钟左右的时间,可以坐在座位上把腿和手臂向下垂,让肌肉放松,这样可以缓解紧张情绪。2.考前不看书,完全放松行吗?考生长时间处于应急状态,大脑中枢已经适应紧张的思维和运作模式,如果突然停下来无事可做,许多考生反而
A state of mind 1. Into the examination room, how to adjust the psychological? Pro entrance examination room, it is best not to get together with your classmates, so as to avoid the spread of tension between emotions. You can sit alone for a while. 20 minutes before entering the examination room or even half an hour ago. Into the examination room, there are generally 10 minutes or so, you can sit in the seat and arm to the drooping, so that muscle relaxation, this can ease the tension. 2 exams do not read, completely relaxed? Candidates for a long time in a state of emergency, the brain center has been adapted to the thinking and mode of operation, if suddenly stopped to do nothing, many candidates instead