那些一整天都需要坐着办公的人,即便每天抽出一点时间锻炼,也仍然面临健康风险。因为长期不动会使肌肉中的酶发生改变,并由此引起血糖升高等问题。这种影响几乎是立刻发生的,所以等到一天结束后再做一次锻炼,并不能起到万全的保护作用。防久坐伤害,最简单的方式应该是持续坐着的时间最好不超过30分钟,即便是去接杯水都可以。坐着时,建议保持正确的姿势:背部挺直,肩膀自然下垂,肘部放松,置于身体两侧。整形外科医生 Those who need to sit in their office all day long still have health risks even if they take a little daily exercise. Because long-term will change the muscle enzymes, and thus cause blood sugar and other issues. This effect occurs almost immediately, so waiting until the end of the day to do a workout does not play a complete protective role. Anti-sedentary injury, the easiest way should be sustained sitting time is best not more than 30 minutes, even to pick up the glass of water can be. When sitting, it is recommended to maintain the correct posture: back straight, shoulders naturally drooping, elbows relaxed, placed on both sides of the body. Plastic surgeon