随着人们生活水平的提高,越来越多的人忍受着肥胖的困惑,而减肥又成为当今的热门话题。近年来,国外不少学者对控制饮食减肥进行了研究,并提出了不少行之有效的减肥方案。“羊吃草”进餐法 “羊吃草”进餐法是目前一些西方国家流行的饮食方法。医学专家认为,这种少食多餐不仅省时间,而且由于空腹缩减,可防脂肪积聚,有利防 As people’s living standards improve, more and more people endure the puzzled obesity, and weight loss has become a hot topic today. In recent years, many foreign scholars on the diet to control diet and made a lot of effective weight loss programs. “Sheep grazing ” Meal method “Sheep grazing ” Meal method is the popular diet method in some western countries at present. Medical experts believe that eating less meals not only saves time, but also due to reduced fasting, anti-fat accumulation, favorable defense