我以前体质很差,即便在青壮年的时候,也是隔三差五生病吃药,老伴为此常到药房给我买药,我还因此得了个“草药西施”的外号。去年,我又查出了心脏病,发作了两次,把孩子和老伴吓得不轻。在他们威逼利诱下,我开始了养生保健之路。肥胖是万病之源。要想健康长寿,首先必须把体重控制下来。老伴为了鼓励我,买来一顶红军帽给我 I used to have very poor health, even when I was a young adult, I was sick after a long absence. My wife often went to the pharmacy to buy medicine for this purpose. Therefore, I got a nickname “Herbal Medicine Shih-tzu.” Last year, I also detected a heart attack, made two attacks and scared children and my wife. In their coercion, I started the road to health care. Obesity is the source of all diseases. To health and longevity, we must first control the weight down. To encourage my wife, bought a red cap to me