A:您的这种观点我非常赞成,人与自然、周围的环境是一个整体,春天到来,人的生物节律也会产生微妙的变化,补充营养自然也该有所侧重。早春时节,应保持身体的一定热量,除日常食用的谷类外,还应增加一些糯米、黄豆、芝麻、花生、核桃等,及时补充能量;蛋白质补充应以鸡蛋、鱼、虾、鸡肉、兔肉等为主;多吃富含维C的水果,如橙、猕猴桃、草莓等;蔬菜以深色为主, A: Your point of view I very much agree that man and nature, the surrounding environment is a whole, the arrival of spring, the human circadian rhythms will also produce subtle changes, nutritional supplements also have to focus. In the early spring, some body calories should be kept. In addition to daily consumption of cereals, some glutinous rice, soybeans, sesame seeds, peanuts and walnuts should be added to replenish the energy in time. The protein supplement should be eggs, fish, shrimp, chicken and rabbit Etc .; eat more fruits rich in vitamin C, such as oranges, kiwi, strawberries, etc .; vegetables to dark-based,