食物中的隐形杀手文＼章钰有些植物性食品中除含有营养成分外，还含有一些影响消化吸收、对身体有害或可引起中毒的特殊成分。这些成分虽然含量很低，但不可忽视。１植酸植酸是一种有机酸，植物性食品中大都含有，其中谷类、豆类和硬果中含量较高。植酸在人体内能与蛋白质... Invisible killer foods Zhang Yu Some plant foods in addition to containing nutrients, but also contains some of the impact of digestion and absorption, harmful to the body or can cause poisoning of the special ingredients. Although these ingredients are low, they can not be ignored. Phytic acid phytic acid is an organic acid, mostly contained in plant foods, including cereals, beans and nuts in higher levels. Phytic acid in the body with the protein ...