很多女生每次月经来潮时,都不知道应该如何应对,尤其是在饮食上应当注意些什么。如何在月经期精心呵护自己,愉快度过一个月的这几天,且听笔者慢慢道来。内外兼修的美丽是每个女性都期望达到的最好状态;在营养师的概念里,“内修”不是饱读诗书,而是吃得营养健康,平日里健康饮食重要,到了月经期更要注意。为什么月经期比平时营养更要注意很多女性认为,月经期仅仅只是有经血排出,如果不注意营养补充,可能会导致缺铁性贫血。这是不完全的。其实除了经血,还有子宫内膜碎片、宫颈粘液及脱落的 Many girls each menstrual cramps, do not know how to deal with, especially in the diet should pay attention to what. How to carefully care for themselves in the menstrual period, happy to spend a month these days, and listen to the author slowly come. In the concept of nutritionist, “internal repair ” is not full of poetry, but eat nutritious, healthy eating is important on weekdays, to the Menstrual period more attention. Why menstrual nutrition more than usual pay attention to Many women think that menstrual period is just a menstrual discharge, if you do not pay attention to nutritional supplements, may lead to iron deficiency anemia. This is not complete. In fact, in addition to menstrual blood, there are pieces of endometrial, cervical mucus and shedding