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健美操是容音乐,舞蹈、体操为一体的健身运动项目。其运动形式简单,气氛活跃,运动强度可大可小;音乐形式也是多样化的,可以是活泼的,也可以是有个性的,在运动过程中让人显得更青春、富有活力,深受广大健身爱好者的喜爱。随着社会文明的进步,人们的审美感的提升,喜爱健美操的人群不断扩大,健美操发展的形式也向多元化发展:有学校健美操,俱乐部形式的健美操,广场健美操等。笔者将从以下几个方面来和大家一起来探讨健美操广场化的趋势。
Aerobics is a fitness exercise that integrates music, dance and gymnastics. The form of movement is simple, the atmosphere is active, the intensity of exercise can vary from big to small; music is also a variety of forms, can be lively, it can be personalized, make people appear more youthful in the process of exercise, full of vitality, widespread Fitness lovers love. With the progress of social civilization, people’s aesthetic sense of upgrading, aerobics continue to expand the population, the development of aerobics to diversify the form of development: a school aerobics, aerobics club form, square aerobics. The author will come from the following aspects to discuss with everyone the trend of aerobics square.