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我国民间有“每天吃苹果,老头赛小伙”的说法。现代医学研究证实,苹果中含有大量的果胶,具有降血脂、降胆固醇、保护心血管、减肥、防癌、预防便秘等多种功效,是不可多得的健康食品。将苹果与糯米、面粉做成面饼,味道可口、降脂减肥、护心防癌,还能避免老人生吃苹果有凉胃的反应。具体做法:取苹果2个、糯米粉100克、面粉100克、芝麻50克、植物油适量。将糯米粉和面粉混合均匀;苹果洗净去皮,刨成细丝,立刻放入混合面粉中,
China’s civil have “every day to eat apples, old man race guy ” argument. Modern medical research has confirmed that apple contains a lot of pectin, with hypolipidemic, hypocholesterolemic, cardiovascular protection, weight loss, cancer prevention, prevention of constipation and other effects, is a rare health food. The apples and glutinous rice, flour made of bread cakes, delicious, lipid-lowering diet, guard against cancer, but also to prevent the elderly eating apples have a cold stomach response. Specific practices: Take 2 apples, 100 grams of glutinous rice flour, flour 100 grams, 50 grams of sesame seeds, vegetable oil amount. The glutinous rice flour and flour mixed evenly; apple washed peeled, planed into filaments, and immediately into the mixed flour,