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健美操是我国广大女性喜爱的运动项目，为使这项运动能够按照科学化的方向得以普及，我们对从事健美操运动的女大学生进行了若干生化指标的测定、研究。本文从生物化学的角度论证了女性健美操运动的特点和锻炼价值。
Aerobics is the favorite sport for most women in China. To make this sport popular in a scientific way, we conducted a number of biochemical tests and measurements on female college students engaged in aerobics. This article demonstrates the characteristics and training value of female aerobic exercise from the perspective of biochemistry.