冬去春来,经过一冬天室内生活的老人,到室外活动的多了,此时是防腿老的最佳时机,所以要多活动腿。俗话说:“人老腿先老”。指的是一进入老年,腿部的运动较之手臂运动器官早衰,常表现为腿的行为不便,发软无力,因为腿对 Winter to spring, after a winter indoor living of the elderly, to outdoor activities more, this time is the best time to prevent anti-legs, so to be more active legs. As the saying goes: “old people first old leg.” Refers to an elderly, the movement of the legs than the premature decline of the arm movement organs, often manifested as the legs of the inconvenience, weakness, because the legs of the pair