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正确、合理的助跑节奏有利于保持和发挥最高速度,同时又能为准确地踏板和快速有力的起跳作好充分准备。选择和确定最佳的助地距离和掌握适宜可控的助地速度,是掌握和控制助地节奏的主要途径,训练中应将掌握和控制助地节奏作为运动员跳远训练中的重要因素。
Correct and reasonable rhythm helps to maintain and exert the highest speed, while being well prepared for accurate pedal and rapid take-off. The selection and determination of the best distance to ground and the controllability of the ground speed are the main ways to grasp and control the tempo of helping ground. The training should master and control the pace of helping ground as an important factor in the long-jump training of athletes.