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你是否经常感觉腰酸背痛,而且越来越勾腰驼背?这些可能是长期伏案办公后的恶性循环。不过不用太担心,每天10分钟的小动作,就可以帮助我们摆脱疼痛、恢复优美身姿。1.缓解背痛双腿跪下,然后把左腿伸出,使其呈90度角;将双手放在脑后,驱动左臀向前。让你的左臀前部和左大腿前部都能感受到拉力,保持30秒;注意不要向前弯身,让肩膀与臀部始终保持垂直。返回跪姿,然后换另一边。每天训练5次。
Do you often feel backache, and more and more hunched? These may be a vicious circle after long-term desk. But do not worry too much, 10 minutes a day of tricks, can help us get rid of pain, restore graceful posture. 1. ease back pain legs knees, and then stretched out his left leg, making it 90 degree angle; hands behind the brain, driving the left hip forward. Let your left hip and left front of the thigh can feel the tension for 30 seconds; be careful not to bend forward, so that the shoulders and hips always vertical. Return to kneeling position, and then change the other side. Train 5 times a day.