本文研究在苗族独特文化背景下,苗族分布较广板凳舞流传的地方却很少;板凳舞有其独特的跳法;在各个领域拥有不同价值;以“奥运”、“民运”战略为支点,推进少数民族传统体育传承与发展进程,为板凳舞的保护及与现代体育有效融合和持续发展构建理论框架。 In this paper, under the unique cultural background of the Miao nationality, there are few places where the Miao people have more widely distributed bench dance; the bench dance has its unique jumping method; it has different values ​​in all fields; the “Olympic Games”, " Strategy as the fulcrum to promote the process of the inheritance and development of traditional sports of ethnic minorities and to establish a theoretical framework for the protection of bench dance and the effective integration and sustainable development with modern sports.