当今中长跑运动竞争日趋激烈,合理的节奏能使运动员充分发挥竞技能力,有效地运用战术节奏能发挥自己的优势并抑制对手的发挥。本文通过对大量文献资料的分析及个人经验,得出中长跑运动节奏和战术运用与中长跑运动员的训练紧密联系起来,即中长跑运动的身体训练、专项训练、战术训练同步进行,能够收到良好的训练效果。 Nowadays, the competition of middle and long distance running is becoming fiercer and fiercer. The reasonable rhythm can make the athletes give full play to their athletic abilities. The effective use of tactical rhythm can exert their own advantages and restrain their opponents from playing. This article through a large number of literature analysis and personal experience, concluded that the rhythm of middle and long distance running and tactical use and long-distance runner training are closely linked, that is, long-distance running physical training, special training, tactical training simultaneously, can receive Good training effect.