一分钟伸展操让练习者可以在最短的时间和最小的空间里适当的活动身体各个重要部分,方便每个人随时随地练习,尤其适合办公室工作的白领,和长期伏案工作者,甚至在办公室穿着正装都可以进行练习。新手上路1.预备姿势动作分解:两脚分开站立,两臂自然垂落在身体两侧,掌心向内(图1)。动作要求:动作中身体保持直立。2.扩胸练习动作分解:a)屈肘将两掌抬至肩前,指尖向 One Minute Stretch Allowing Practitioners to Properly Operate Key Parts of Your Body in the Shortest Time and Minimal Space for Everyone Anytime, Anywhere, Especially for Office Workers, Long-Haired Desk Workers, and Even Officials in Office Can practice. Novice 1. Preparatory posture action decomposition: feet stand apart, his arms naturally drooping on both sides of the body, palm inward (Figure 1). Action requirements: action to keep the body upright. 2. Expansion chest exercises decomposition: a) elbow lift the palms raised to the shoulders, fingertips