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平板支撑作为一项时尚的健身手段正在被越来越多的人所接受和喜爱,各大社交平台上常常被这样一些消息刷屏:桌人又打破了平板支撑的纪录;某大使的最高平板支撑时间已近1小时之久;某名人又挑战了多长时间的平板支撑……很多和平板支撑有关的活动也搞得风生水起,健身房里、公园里、教室里……常常可以看到做平板支撑的身影。这项运动之所以如此受欢迎,最主要的原因还是简便易行。当遇到风、雨、雪、霾等恶劣天气时;当工作繁忙难以抽身时;当课业繁重没有时间运动时,选择平板支撑作为健身手段既能弥补不能到室外锻炼的缺憾,还能达到强身健体的效果。
Tablet support as a stylish fitness tool is being accepted and loved by more and more people, the major social platforms are often some such information screen: the table broke the tablet support record; the ambassador of the highest tablet Support for nearly 1 hour long; a celebrity challenges the long-term tablet support ... ... and many activities related to the flat-panel support also made wind and water, the gym, the park, the classroom ... ... can often see To do flat support figure. The reason why this sport is so popular is that the most important reason is simple and easy. When the wind, rain, snow, haze and other inclement weather; when the work is difficult to withdraw from the body; when the heavy workload no time to exercise, the choice of flat-panel support as a means of fitness can not make up for shortcomings can not be exercised outdoors, but also to achieve physical Fitness effect.