美国耶鲁医学院的研究人员,经过多年实验,提出一套冥想健身的理论。他们发表的研究报告说,人们只需找个宁静惬意的地方,一块不受干扰的地方,坐在地上或椅子上,腰骨挺直,双手双肩放松,双眼闭上,然后让大脑进入冥想状态——什么也不想,每日每次20分钟,持之以恒,就可以永葆青春,健康长寿。 Researchers at the Yale School of Medicine in the United States put forward a theory of meditation and fitness after many years of experiments. In their published study, people just need to find a quiet place, an undisturbed place, sit on the floor or in a chair, keep their spine straight, relax their shoulders, their eyes closed, and then put the brain into meditation - - Do not want anything, every 20 minutes every day, perseverance, you can always maintain their youth, health and longevity.