世界卫生组织最近公布了一份经过近三年时间研究得出的最佳食品榜:最佳水果根据水果内所含维生素、矿物质、纤维以及热量等指标综合评定,十佳水果依次是木瓜、草莓、橘子、柑、猕猴桃、芒果、杏、柿子、苹果与西瓜。最佳蔬菜红薯是一种极不起眼的蔬菜,但它既是维生素的“富矿” The World Health Organization recently released a list of the best foods that have been studied in the past three years: the best fruits are evaluated on the basis of the indicators of vitamins, minerals, fiber and calories contained in the fruits. The top ten fruits are papaya, Strawberry, orange, mandarin, kiwi, mango, apricot, persimmon, apple and watermelon. The best vegetable sweet potato is a very humble vegetable, but it is both vitamin “rich ore”