一种“生吃”的时尚在餐桌上渐渐流行,生吃的首先是蔬菜,其次是鱼。生鱼片价格昂贵,但还是吸引了不少人。生吃,可以原汁原味地保留食品的营养,尤其是食品的维生素免遭破坏。营养研究人员认为,凡是能生吃的蔬菜,最好生吃;不能生吃的蔬菜,也不要炒得太熟,尽量减少维生素的损失。 A kind of “eaten raw” fashion is popular on the table, raw vegetables are the first, followed by fish. Sashimi is expensive, but still attracts many people. Eat raw, you can preserve the original nutrition of food, especially food vitamins from destruction. Nutrition researchers believe that those who can eat raw vegetables, it is best eaten raw; can not eaten raw vegetables, do not stir too cooked, try to reduce the loss of vitamins.