记得在王家卫导演的电影《重庆森林》中,有一个很有意味的镜头,梁朝伟饰演的男主角在孤苦难耐的时候,对着一条毛巾倾诉心事。这部电影反映了现代人孤独无依的精神世界,也给我们一个很好的启示:倾诉,是排解心理压力的最好途径之一。现代社会中,人际交往频繁,人们不得不面对形形色色的人和事,甚至很多是自己不想面对的,再加上繁重的经济压力、生活压力,遇到一些挫折与坎坷都在所难免,在心理上也经常会产生悲伤、抑郁、愤懑等不良情绪。面对此种情况,很多人选择自己承受,喜怒不形于 I remember in the movie “Chongqing Forest” directed by Wong Kar-Wai, there is a very interesting lens, Tony Leung plays the actor in the lonely, confrontation with a towel in mind. The film reflects the modern world of lonely spiritual world, but also give us a very good inspiration: talk, is to resolve one of the best ways of psychological stress. In modern society, interpersonal contacts are frequent, people have to face all kinds of people and things, and even many do not want to face themselves. Coupled with the heavy economic pressure, life pressure, some setbacks and frustrations are inevitable, Psychologically often sadness, depression, resentment and other negative emotions. Faced with this situation, many people choose to take their own emotions