肝脏是人体负责消化和代谢的重要器官。即使是很小的肝脏损伤也可能危及生命。1.睡眠不足很多人有在夜间工作或者娱乐的习惯,熬夜最容易熬出肝病。在睡眠过程中,人体会进入自我修复模式,经常熬夜既会导致睡眠不足,身体抵抗力下降,又会影响肝脏夜间的自我修复。已经感染肝炎病毒的人群熬夜还会加重病情。“晚睡族”应尽量调整作息时间,最好每晚11点前入睡,保证每晚睡够7-8小时,以便让肝 The liver is the body’s major organ responsible for digestion and metabolism. Even small liver damage can be life-threatening. 1. lack of sleep Many people have the habit of working or entertainment at night, stay up late most easily boiled liver disease. During sleep, the human body enters a self-healing mode. Often, staying up late will result in insufficient sleep and decreased body immunity, which in turn will affect the liver’s self-healing at night. People who have been infected with hepatitis virus stay up late will aggravate the condition. “Sleeping asleep ” should try to adjust schedule, it is best to fall asleep before 11 o’clock every night, to ensure enough sleep every night 7-8 hours, so that the liver