临近退休,最重要的就是有个好身体,所以我就想要注重自己的身体保健了。可当我关注这一块时,真的让我几乎不知该怎么做了:运动是重要而不可少的,但有的说早上好,有的说晚上好;散步、跑步、跳舞、健身、打太极拳等也都说好;饮食起居、保健品、医疗保健等,真是让我眼花缭乱。请问,晚年 Near the end of retirement, the most important thing is to have a good body, so I want to focus on their own body care. But when I look at this piece, I really do not even know how to do it. Exercise is important and essential, but some say good morning and others say good evening. Walking, running, dancing, fitness, Tai Chi Fist also said that good; diet, health products, health care, etc., really make me confused. I ask, old age