本文总结了速度、力量素质的意念训练的实验结果,表明身体素质训练时若辅以意念训练可明显地提高训练效果;单独施以意念训练,则可使完全停训运动员的训练水平保持6周以上。 This paper summarizes the experimental results of speed training and strength training, which show that if the training of mind is supplemented by mind training, the training effect can be obviously improved. If the mind training is used alone, the training level of the fully trained athlete can be kept for 6 weeks the above.