明王氏,女,1916年2月出生,家住如皋市如城街道纪庄社区,育有四子(明道忠、明道富、明道荣、明道理),目前与小儿子明道理(67岁)共同生活。最大的孙子49岁,已经有了孙女,即五世同堂。说起长寿秘诀,老人认为一辈子的规律作息是关键。一是饮食规律,早餐喜欢泡东西吃(豆浆、牛奶),中午一般吃米饭、面条,喜欢吃青菜饭、赤豆饭、豇豆饭、扁豆饭等,晚上喝粥,几十年来一直如此。二是作息规律,老 Ming Wang, female, born in February 1916, lives in Ji Zhuang Community of Rugao Rocheng Street and has four sons (Ming Dao Zhong, Ming Dao Fu, Ming Dao Rong, and Ming Da Li), and currently works with the younger son Ming Dali (67) life. 49-year-old grandchildren, already have a granddaughter, that is, five generations. Speaking of longevity tips, the elderly think the law of rest and rest is the key. First, the law of diet, breakfast like to eat something bubble (milk, milk), noon to eat rice, noodles, like to eat vegetables, red bean meal, cowpea rice, lentils rice, porridge at night, decades have been so. Second, the law of rest, old