女人一生中有三次改变体型的机会青春期、产后和更年期。前两个阶段已然错过,但我们还可以赶一赶更年期的末班车,简单的小运动和小习惯,就能塑造一个全新的你。为什么更年期体型容易改变?对于大多数女性而言,体重的增加与变化始于三十多岁,这属于更年期的准备阶段。一般而言,女性在这一时期每年会增加1磅体重。到了更年期,更出现身材走样的烦恼。这是因为女性进入更年期后,由于卵巢功能衰退,导致雌激素水平下降,此时,肾上腺皮质功能会代偿性地亢进,使糖 Women have three chances to change their body shape during adolescence, after childbirth and menopause. The first two stages have been missed, but we can catch up with the last train of menopause, a simple little exercise and little habits, you can create a brand new you. Why is menopause easy to change body shape? For most women, weight gain and change began in the thirties, which belongs to the preparatory stage of menopause. In general, women gain 1 pound a year during this period. To the menopause, but also the appearance of body aliasing trouble. This is because women into menopause, the decline in ovarian function, resulting in decreased estrogen levels, this time, adrenal function compensatory hyperthyroidism, the sugar