保持年轻≠昂贵的美容疗程或天价的保养产品,记住并做到这4件小事,你的身体会像被时间遗忘一样,一直停留在最佳状态。所有人都需要脂肪,即使你正在减肥是的,饱和脂肪的确不利于你的身材和健康,但你并不能因此否定所有的脂肪。营养学家Bert Hunter说:“事实上,脂肪并非一无是处,有一些脂肪对健康是非常重要,甚至必不可少的。”这些人体必需的脂肪被称为“基本脂肪酸”。基本脂肪酸是人体细胞的重要组成部 Maintain the young ≠ expensive beauty treatments or high price maintenance products, remember and do these four small things, your body will be like time forgotten, has been staying in the best condition. Everyone needs fat, even if you are losing weight Yes, saturated fat does not detriment your body and health, but you can not deny all the fat. Bert Hunter, nutritionist, said: “In fact, fat is not without merit, some fat is very important to health, or even essential.” These essential fatty acids are called “essential fatty acids.” Essential fatty acids are an important part of human cells