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西兰花是公认的抗癌明星,但怎么烹调能让它发挥更大的抗癌功效呢?美国伊利诺伊大学科学家研究发现,烹调西兰花最好的方法是,将其隔水蒸5分钟。当西兰花变成亮绿色的时候,其抗癌作用最强。
Broccoli is a recognized cancer star, but how to cook it to make it play a greater anti-cancer effect? US University of Illinois scientists found that the best way to cook broccoli is to steam it for 5 minutes. When broccoli turns bright green, it has the strongest anti-cancer effect.