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随着我国人民生活水平的提高,工作节奏的加快,肥胖症、高血压、冠心病以及神经衰弱等现代文文明病的发病率也随之守加。目前国外流行一种FUN的家庭生活方式,对提高大众的健康水平有良好的效果。FUN是英文Fitness、Unity, Nutrition的缩写,意为健身、和谐、营养。这种以家庭为单元的健康生活方式在国外颇受青睐,也适合我国许多家庭。F——健身是指家庭成员每天进行30分钟的体育锻炼,如慢跑、牵引练习、跳绳、打球、健美操等。U——和谐现在高强度、快节奏的工作方式极易使人患上多种疾病,因此必须保持和
With the improvement of our people’s living standards and the pace of work, the morbidity of obesity, hypertension, coronary heart disease and neurasthenia in modern Chinese civilized diseases has also kept pace. Currently a popular FUN family lifestyle, to improve the public’s health has a good effect. FUN is English Fitness, Unity, Nutrition acronym, meaning fitness, harmony, nutrition. This family-based, healthy lifestyle is popular in many foreign countries and is also suitable for many families in our country. F - Fitness refers to the family members 30 minutes a day of physical exercise, such as jogging, traction exercises, skipping, playing ball, aerobics and so on. U - Harmony Now that high-intensity, fast-paced work can easily cause many diseases, it is imperative to maintain