第一,妊娠期的妇女要饮食得法,尽可能做到动植物蛋白、维生素、微量元素的合理搭配,使容颜显得清丽迷人。同时,面部也可以轻抹淡妆,把头发剪短一些,也显得有精神。 第二,哺乳期的妇女要保护好乳房。哺乳时要注意姿势,通常以坐姿为好,另外,给孩子喂奶要定时,使乳 First, women in pregnancy to diet law, as far as possible to animal and plant protein, vitamins, trace elements with a reasonable, so look pretty and attractive. At the same time, the face can also light makeup, shorten the hair, but also appear to have the spirit. Second, lactating women want to protect their breasts. Breastfeeding should pay attention to posture, usually sitting position is good, in addition, feeding the child to be timed, so that milk