居家养老,有些运动因地制宜,在家里就能活动。我平常就喜欢做如下几个简单动作:1.抖全身。抖动全身,是一项简单、灵便的室内锻炼方式,其不仅能有效提高老年人身体的柔韧性,而且有益于全身健康。抖动全身,方法其实很简单,对着镜子甩手、扭臀做抽搐状即可。2.扎马步。扎马步有助锻炼平衡感,特别是对老年人很是需要。具体做法是:两脚平行站立,与肩同宽,身体挺直,同时吸气。呼气时膝盖弯曲,将意识集中在肚 Home-based care, some sports according to local conditions, can be at home activities. I usually like to do the following a few simple actions: 1. shake the whole body. Shaking the whole body, is a simple, flexible indoor exercise, which not only can effectively improve the body’s flexibility of the elderly, but also beneficial to the general health. Jitter body, the method is actually very simple, the mirror in the hands of the rejection, tweezers do twitch-like. 2. Zuma step. Zuma step helps to exercise a sense of balance, especially for the elderly is needed. Specific approach is: two feet standing in parallel, shoulder width, body upright, while breathing. Breathing knee flexion, will focus on the belly