中学阶段的学生正处于生长发育的关键时期,生长机能正在逐步形成,其运动能力非常强,精力也非常旺盛。教学实践证明,在此阶段培养学生的体育运动兴趣,不仅能够帮助学生养成良好的运动习惯,还有助于提高学生的身心健康,使学生能够彰显个性的机会。 Secondary school students are in a critical period of growth and development, growth is gradually formed, its ability to exercise is very strong, energy is also very strong. Teaching practice has proved that cultivating students ’interest in sports at this stage can not only help students develop good exercise habits, but also help to improve students’ physical and mental health so that students can demonstrate their individuality opportunities.