读书本来可以成为人生的一大乐趣,也是青年学生学习知识的必经途径。但是,在学生中存在这样一种现象:有些人虽然想搞好学习,但是一拿起书就想睡觉,而只要不看书,干别的事马上劲头十足。这究竟是怎么回事?有什么办法可以解决这个问题?从心理学的角度分析,这是一种条件反射所形成的不良习惯。睡眠本来是与看书活动无关的本能行为,但由于与无关刺激建立了联系,就形成了相应的条件反射。比如,人在疲劳的情况下,仍然坚持 Reading can be a great pleasure in life, but also a necessary way for young students to learn knowledge. However, there is such a phenomenon among students that although some people want to improve their study, they only want to sleep when they pick up the book. What is going on? What measures can be taken to solve this problem? From a psychological point of view, this is a bad habit of conditioned reflex. Sleep has always been an instinctive act unrelated to reading activities, but the formation of the corresponding conditioned reflex due to the connection with irrelevant stimuli. For example, people in the case of fatigue, still insisted