苦瓜炒肉片食材:苦瓜200克,里脊肉150克。调料:葱、姜、干红辣椒、生抽适量。做法:1.苦瓜去瓤,切成薄片。里脊肉细细切好,用生抽略腌5分钟。2.倒入肉片快炒,出锅。3.锅内放油,爆香葱姜及干红辣椒。下苦瓜片翻炒,加盐适量。4.倒入炒好的肉片,混合翻炒均匀,起锅即可。特点:夏季天气炎热,饮食宜以清淡为苦等食渴剁 Balsam pear meat ingredients: 200 grams of bitter gourd, 150 grams of tenderloin. Seasoning: onion, ginger, dried red pepper, soy sauce amount. Practice: 1. Bitter melon to 瓤, cut into thin slices. Finely chopped tenderloin, marinated with soy sauce for 5 minutes. 2. Pour the pork stir fry, pan. 3. Put the pan in the pot, stir-fried onion ginger and dried red pepper. Balsam pear slices stir fry, salt amount. 4. Pour the fried meat slices, stir well, stir fry. Features: Summer hot weather, diet should be light and bitter wait thirsty chop