缓解民警心理压力,自我调适是关键。首先,了解心理压力的主要来源,找出产生压力的具体问题并努力解决,实在解决不了的则要积极主动寻求其他方法,比如争取社会支持,切忌一根筋。当工作中遇到压力时,要主动从夫妻、父母、朋友 To alleviate the psychological pressure on police, self-adjustment is the key. First of all, understand the main source of psychological stress, identify the specific problems that generate stress and work hard to solve them. If they can not solve the problem, they should actively seek other ways, such as striving for social support and avoiding being a root cause. When working in stress, take the initiative from the couple, parents, friends