锻炼后要大汗淋漓,如果没出汗,就达不到健身的目的,这是不少人的想法。那么运动效果是要用出汗量来衡量吗?答案是否定的。医学研究人员指出,一般来说,运动强度越大,排汗量越多。因为随着运动强度的增加,产生更多的热量,以及大量的代谢物二氧化碳和水。为了保持正常体温,人体就 After exercise to sweating, if not sweating, not up to the purpose of fitness, which is the idea of ​​many people. So the effect of exercise is to use sweat to measure it? The answer is no. Medical researchers pointed out that, in general, the greater the exercise intensity, the more the amount of perspiration. Because with the increase in exercise intensity, produce more calories, as well as a large number of metabolites of carbon dioxide and water. In order to maintain normal body temperature, the human body