流感来袭,我们怎样预防?专家认为,尽快提升自身免疫力,把身体状态调整到最佳,才是防病的根本途径。为此,专家介绍了快速提升免疫力的几大法宝。当然,除此之外,其他如均衡饮食、坚持运动锻炼、保证充足的睡眠以及保持良好的心情等,还是一个也不能少。 Influenza, how do we prevent? Experts believe that as soon as possible to enhance their immune system, to adjust the body to the best, is the fundamental way to prevent disease. To this end, experts introduced the magic weapon to rapidly enhance immunity. Of course, in addition, other such as a balanced diet, exercise, to ensure adequate sleep and maintain a good mood, etc., or no less.