健康新“煮”张有四招第一招:营养均衡最重要,食物选择常变化。第二招:蔬菜每天吃半斤,五谷加入白米饭。第三招:为了健康少油脂,适量肉类好习惯。第四招:自然新鲜享美味,盐量调味都减半。现代社会生活型态的改变,影响了现代人饮食生活习惯。外食人口增加、饮食精致化、西化、食 Health New “cook” Zhang has four strokes The first trick: the most important nutritional balance, food choices often change. The second measure: eat half a catty of vegetables every day, add rice white rice. The third measure: In order to health less fat, moderate amount of meat good habits. Fourth trick: Enjoy natural fresh, salt and seasoning are halved. Changes in the modern social life style, affecting the modern diet habits. Increase in food population, refined diet, Westernization, food