西藏，高寒缺氧，久居高原的拉萨人也多多少少有些高原型疾病。如何有效地预防疾病，促进高原人的身体健康？太极举是最适合在高原开展的项目之一。多少年来，拉萨人都在积极探索如何在高原开展一种运动项目，既能强身防病，又能广泛被群众接受。太极拳虽也有人偶尔练一练，但 Tibet, alpine hypoxia, Lhasa people living in the plateau are more or less some plateau disease. How to effectively prevent diseases and promote human health in high altitude? Tai Chi is one of the most suitable projects in the plateau. For many years, Lhasa people are actively exploring how to carry out a sport on the plateau, which not only helps the public but also is widely accepted by the masses. Although some people practice taiji occasionally, but