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有氧和无氧训练的基本原理,已成为普通的知识。休息时间短,未完全恢复的超长距离训练能发展有氧代谢能力;未充分恢复的间歇训练和重复训练,既能发展有氧代谢能力,又能发展无氧代谢能力;间歇时达到完全恢复的短距离快冲训练能发展三磷酸腺苷(ATP)和磷酸肌酸(CP)系统的供能能力。下图用楼台式的形式表示出训练方法的结构。它包括长距离有氧基础训练,有氧代谢或无氧代谢的间歇训练和重复训练以及发展ATP和CP供能能力的快冲训练。现代科学研究,把这三方面的训练扩大成了五个: 1、最大吸氧量VO_2max的训练或大量划水动作的训练。它能发展耗氧能力。训练方
The basic principles of aerobic and anaerobic training have become common knowledge. Short rest time, not fully restored long distance training can develop aerobic metabolism; inadequate recovery of intermittent training and repetitive training, both to develop aerobic metabolism, but also the development of anaerobic metabolism; intermittent to achieve full recovery Short-range fast-punch training develops the ability to supply ATP and phosphocreatine (CP) systems. The figure below shows the structure of the training method in the form of a tower. It includes long-range aerobic basic training, intermittent aerobic or anaerobic training and repetitive training, as well as the development of fast-recuperation training for ATP and CP. Modern scientific research expands these three aspects of training into five: 1, the training of the maximum oxygen uptake VO_2max training or a large number of water strokes. It can develop oxygen consumption. Training side