暑假结束回到学校,不能再经常去练一直坚持的瑜伽,临走之前我的瑜伽老师教了我一套简单的呼吸减肥操。每天只需10分钟,就能像练瑜伽一样,轻松达到燃烧脂肪的目的。我惊喜地发现自己的体重正朝着自己满意的方向下降。它的原理和练习瑜伽一样,所以要选择在早晨或晚上临睡前的空腹 Back to school at the end of the summer, can not always practice yoga has always insisted, before leaving, my yoga teacher taught me a simple set of breathing exercises to lose weight. Just 10 minutes a day, you can practice like yoga, easily achieve the purpose of burning fat. I was pleasantly surprised to find my weight is falling in the direction of their own satisfaction. Its principle and yoga practice, so to choose in the morning or evening before going to bed fasting