论文部分内容阅读
一、多饮水。水是生物体内提供能源的重要物质,是营养吸收的媒介,直接影响人体的生命。水分充足则皮肤丰腴、润滑、光泽,富于弹性。为此,健康成人每天须喝水1600—2000毫升。二、勤洗脸。早晚、体力劳动或体育活动及野外归来,三餐、看电视后,都应用柔软、细腻的丝光毛巾或普通毛巾洗脸。选用多脂皂或碱性弱的洗浴剂,水温以冷水烧沸3分钟再冷却至20～25℃最佳;其顺序应自下而上,方能保持脸部皮肤的紧张度,推迟眼睑袋、鱼尾纹等衰老现象出现。三、常仰卧。科学家认为,足够的睡眠和正确的睡眠体位是减少皱纹的最佳方案。皮肤细胞分裂最活
First, drink more water. Water is an important substance in the body to provide energy, is a medium of nutrient absorption, directly affect human life. Sufficient water, the skin plump, lubrication, luster, full of flexibility. To this end, healthy adults every day to drink 1600-2000 ml. Second, wash your face. Morning and evening, manual labor or physical activity and the return of the field, meals, watching TV, apply soft, delicate mercerized towels or ordinary towels wash. Use soap or alkaline weak bathing agent, the water temperature to boil water for 3 minutes and then cooled to 20 ~ 25 ℃ best; the order should be bottom-up, in order to maintain the facial skin tension, delayed eyelid bag , Crow’s feet and other signs of aging appear. Third, often supine. Scientists believe that adequate sleep and the right sleep position is the best way to reduce wrinkles. Skin cell division is the most alive