中科院院士韩启德曾经指出,医疗对人的健康只起8%的作用,而生活方式对健康更加重要。诸多研究证实,高糖饮食、高脂饮食、体质指数增加、久坐、吸烟等不良生活方式是多种疾病的诱发因素,甚至有些疾病被直接冠名为“生活方式病”。许多患者求医过程中,再三要求医生开特效药,然而医生给出的建议是戒烟、限酒、低糖或低脂饮食、每天活动半小时……,可见生活方式对疾病的重要性最终超过了医疗。健康的生活方式从何而来?全科医生能为健康的生活方式提供哪 Han Qide, a member of the Chinese Academy of Sciences, once pointed out that medical treatment only plays an 8% role in human health, and lifestyle is even more important to health. Many studies have confirmed that high-sugar diet, high-fat diet, body mass index increased, sedentary, smoking and other unhealthy lifestyle is a predisposing factor for many diseases, and even some diseases are directly named “lifestyle disease.” Many patients ask for medical advice repeatedly, but doctors advise on smoking cessation, alcohol restriction, low-sugar or low-fat diet and half an hour daily activity. This shows that lifestyles ultimately outweigh the importance of the disease Medical. Where does a healthy lifestyle come from? What general practitioners can provide for a healthy lifestyle?